Dominique Lloyd-Walter (former England squash international) works as a personal trainer in and around Surrey
Dominique Lloyd-Walter (former England squash international) works as a personal trainer in and around Surrey

Benefits of Personal Training and Exercise

TRX fitness trainingIn this day and age, most people are aware that incorporating regular exercise into their life will bring endless benefits. The bullet points below list some of the biggest advantages of exercise,

  • Helps lower and maintain a healthy weight
  • Boosts mood
  • Increases energy levels
  • Reduces stress
  • Improved sleep
  • Decreases risk of developing serious illnesses such as coronary heart disease and type 2 diabetes
  • Improved body shape
  • Better balance/strength/suppleness/mobility
  • Increased confidence
  • Sense of achievement

By observing the advantages of exercise above, it is obvious that we should all be incorporating it into our lives on a regular basis. A personal trainer can ensure that this happens by designing a programme tailored especially for your individual needs and ensuring you are working to your maximum capability in all one to one sessions.

Benefits of a Personal Trainer

  • Bespoke programme to specifically work towards your personal fitness goals
  • Optimizes your time in every one hour session ensuring you get the most from your training
  • Provides the motivation that is often lacking when training on your own....follow up emails after every session with feedback
  • Ensures you are adopting the correct technique for every exercise you do
  • Encourages you to make time for sessions in your own time, by giving you work to do on your own and then following this work up via email
  • Regularly checks how goals are progressing to make sure the client does not plateau