Dominique Lloyd-Walter (former England squash international) works as a personal trainer in and around Surrey
Dominique Lloyd-Walter (former England squash international) works as a personal trainer in and around Surrey

Dominique Lloyd-Walter....

Personal Training in Weybridge, SurreyI qualified as a personal trainer in August 2009 whilst still pursuing my career as a professional squash player. As a professional sportswoman, health and fitness had always been at the forefront of my life. Paying attention to detail in these areas, would only serve to complement me in my squash career. I have had first hand experience of elite training  which I feel is a major bonus when training clients, as squash involves several components of fitness including endurance, strength and speed and agility. My personal experience can be passed on to help the people I work with to reach their peak physical condition.

Being involved in sport since I was a child, I have seen many people join health and fitness clubs determined to put themselves on the right track to a fit and healthy lifestyle. The good intentions are certainly often there for most people....delivering them however is an entirely different matter. Motivating yourself can prove challenging at times (even for elite athletes), but knowing you have a personal trainer as a support net can give you all the help you need to realise your own bespoke goals. Motivation, determination, willpower and that drive to succeed are crucial in whatever you do in life, but we are all guilty of momentarily losing these traits. I can ensure this will not happen during your one on one sessions with me. You will be working to the best of your capabilities, therefore maximising your results. Once you start to see the benefits and reap the rewards of your hard work, that willpower should increase with every session you do.

Dominique's squash achievements

  •  Represented England 24 times (juniors)Playing squash
  •  Represented England 5 times (seniors)
  •  Twice British national junior champion
  •  European junior individual champion (2000)
  •  European junior team champion (2000)
  •  European senior team champion (2011)
  •  Career high World senior ranking of 18
  •  British nationals semi finalist (2011)

 

Dominique's qualifications

  •  Active IQ Level 2 Fitness Instructor
  •  Active IQ Level 3 Advanced PT
  •  Nutrition and weight management
  •  British Red Cross First Aid Certificate
  •  Level One Squash Coach